1, all of these factors can make it difficult to know how to help a depressed partner. When people feel hopeless, they tend to judge themselves harshly. SAD usually begins in fall or winter when the days become shorter and remains until the brighter days of spring.
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Start small to help your loved one begin socializing again. Strong feelings of worthlessness or guilt. And you don't have to rely on anyone else to do them! But your reading material can also be purely pleasurable. Effective treatment for depression often includes consulting a therapist who can provide you tools to treat depression from a variety of angles and motivate you to take the action necessary. Just don't overextend yourself, the researchers caution, or the benefit can become a burden.
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